Training hours per week
Moving time by sport over the period.
- Run
- Ride
- Swim
- Strength & HYROX
- Hike
- Pulling tires
- Kitesurf
- Surf
- Paragliding
- Dive
- Other outdoor
Aurélien · training history
Sport data
Every training session since January 2018, from the watch, Strava, Element Logbook and the old strength apps, merged into one history and kept current by the nightly sync. The filters above apply to every tile, chart and table of the page.
Last 12 months: — sessions and — hours of training, — km of running. Expeditions are kept out of the volume.
Sessions · last 12 months——
Training hours · last 12 months——
Running km · last 12 months——
Fitness (chronic load)—42-day average of daily training load
Resting heart rate · last 12 months——
VO2max (running)—Garmin estimate
Streaks and totals
Longest streak——
Current streak——
Everests climbed——
Around the Earth——
Where the hours went
Moving hours by sport over the period.
When I train
Sessions of the period by weekday and starting hour (local time). Dot size is the number of sessions; its colour, the sport done most at that time.
- Run
- Ride
- Swim
- Strength & HYROX
- Hike
- Pulling tires
- Kitesurf
- Surf
- Paragliding
- Dive
- Other outdoor
Training calendar
Moving hours per day, one row of weeks per year of the period (Monday at the top). Darker is more; days outside the period are faded; expeditions left out.
- Rest
- Under 45 min
- Under 1 h 30
- Under 2 h 30
- 2 h 30 or more
Recent sessions
The 60 most recent sessions in the filters, one row per session even when the watch, Strava and Element Logbook each recorded it.
| Date | Sport | Session | Min |
|---|
Aurélien · where I train
Map
Every session with GPS on one map, one line per session (the watch's recording when there is one): the brighter, the more often. Squares are the map's zoom-14 tiles (about 1.5 km a side here) that a track went through. The map opens on the place with the most sessions for the filters; Previous and Next (or ← → on the map) visit the others, busiest first.
Mapped sessions——
Km mapped—GPS distance of the lines
Explored squares—zoom-14 tiles visited
Max square—largest block of visited squares
- Run
- Ride
- Hike
- Ski
- Pulling tires
- Kitesurf
- Surf
- Paragliding
- Dive
- Other
Sport data
Training load
Load is Garmin's training load per session (EPOC based), available since the watch started reporting it. Fitness is its 42-day exponential average, fatigue its 7-day average, form the difference. The acute:chronic ratio compares the last 7 days with the weekly average of the last 28; between 0.8 and 1.3 is the usual safe band.
Fitness—42-day average, at the period's end
Fatigue—7-day average
Form—fitness minus fatigue
Acute : chronic——
Easy share · last 12 months—time in zones 1 and 2
Fitness, fatigue and form
Over the period, up to —; with a sport chosen, that sport's load only.
- Fitness
- Fatigue
- Form
Load by sport per week
Sum of session load over the period.
- Run
- Ride
- Swim
- Strength & HYROX
- Hike
- Pulling tires
- Kitesurf
- Surf
- Paragliding
- Dive
- Other
Intensity distribution
Minutes per heart-rate zone over the period. The watch's zones still use an old resting heart rate, so treat the split as indicative.
- Z1
- Z2
- Z3
- Z4
- Z5
Easy and hard, month by month
Share of heart-rate time in each zone, each month of the period. The dashed line is 80 %: in a polarized (80/20) plan, zones 1 and 2 reach it.
- Z1
- Z2
- Z3
- Z4
- Z5
- 80 %
Sport data
Running
Type
Km · last 12 months——
Runs · last 12 months——
Longest run · last 12 months—km
Average pace · last 12 months—per km
Threshold pace (watch)—per km, at the period's end
Running km per week
Over the period. Type comes from the Strava note (interval, threshold and brick runs are workouts); a run without a typed note counts as easy.
Year vs year
Running km added up day by day, one line per year of the period: the latest in colour, the one before dashed, older years in grey.
- This year
- Last year
- Earlier years
Running km per year
The years of the period (runs logged since December 2020).
Pace and heart rate by month
Runs of 5 km or more in the filters. Average pace (left scale, min/km, faster is higher) and average heart rate. Pace improving at the same heart rate means better aerobic fitness.
- Pace
- Heart rate
Aerobic efficiency
Easy runs only: at least 60 % of the time in zone 2 or below, flat, no intervals; months since the watch reports zones. Efficiency = speed in metres per minute divided by average heart rate: higher is more speed for the same heartbeat. Below, their average heart rate: if it creeps up at the same pace, fatigue or heat is showing.
- Efficiency, 3-month average
- Each month
- Heart rate
Running records
Garmin's fastest segments inside an activity, not official race times: the bests set during the period.
| Record | Best | Date |
|---|
Quality sessions
Interval and threshold runs whose Strava note gives the work reps: average pace of the work reps, each point one session.
- Interval
- Threshold
Structured runs
From your Strava notes: work done, its pace, and targets hit (within 3 s/km).
| Date | Session | Type | Work | Pace |
|---|
Workout detail
Steps of the last 40 structured runs in the filters, as written in Strava, with the paces read from them.
| Date | Step | × | Dist | Target | Avg |
|---|
Sport data
Cycling
Where
Km · last 12 months——
Hours · last 12 months—moving time
Longest ride · last 12 months—km
Cycling FTP—watts, at the period's end
Cycling km per week
Rides in the filters. The 2026 build towards IRONMAN 70.3 New York is the main block. Home trainer: an indoor or virtual ride type from the watch or Strava.
Year vs year
Cycling km added up day by day, one line per year of the period: the latest in colour, the one before dashed, older years in grey.
- This year
- Last year
- Earlier years
Cycling FTP history
Watts over the period, each time the watch updated it. Sparse until the home trainer gives regular power.
Longest rides
Top 15 by distance in the filters.
| Date | Ride | Km | Km/h |
|---|
Cycling records
Garmin's fastest segments inside an activity, not official race times.
| Record | Best | Date |
|---|
Sport data
Swimming
Water
Metres · last 12 months——
Swims · last 12 months—sessions
Average pace · last 12 months—per 100 m
Metres per week
Swims in the filters. Pool: the watch recorded a pool length (or a Garmin lap swim); open water otherwise.
Pace per 100 m
Each swim in the filters; lower is faster.
All swims
Swims in the filters, most recent first.
| Date | Swim | Metres | Min | /100 m |
|---|
Swimming records
Garmin's fastest segments inside an activity, not official race times.
| Record | Best | Date |
|---|
Sport data
Strength & HYROX
Sessions · last 12 months——
Hours · last 12 months—gym, classes and races
Best HYROX · last 12 months——
Best overall rank · last 12 months——
Strength sessions per week
Sessions in the filters. CrossFit from May 2022 to June 2025, Element Training since January 2026; weight training from the Hercule app before that.
- Weight training
- CrossFit
- Element Training
- HYROX race
- Other strength
HYROX splits
The first two races in the filters. Race 1: — (—). Race 2: — (—). Doubles stations are shared with a partner, so compare runs first.
| Segment | Race 1 | Race 2 | Change |
|---|
HYROX run splits
Seconds per 1 km run, in race order. A flat line means even pacing under fatigue.
- Race 1
- Race 2
Lift progression
Heaviest set per day for one exercise, in the filters (Hercule 2018–2024 is weight training, Wodify 2022–2025 CrossFit, Element Logbook since 2026 Element Training).
Most logged exercises
Days logged and best load in the filters.
| Exercise | Days | Best kg | Last |
|---|
CrossFit benchmark workouts
Wodify, 2022–2025, the workouts done during the period: the classic benchmarks (Fran, Grace, Cindy…) and the workouts programmed at least twice. First and latest score as logged; Rx = done as prescribed.
| Workout | Done | First | On | Latest | On | Rx |
|---|
Sport data
Outdoor & expeditions
Expeditions
Outdoor sessions · last 12 months——
Km · last 12 months——
Expeditions · last 12 months——
Outdoor hours per year
Moving hours in the filters, expeditions excluded. Water is kayak, stand-up paddle, windsurf and rowing; kitesurf, surf, paragliding and dive have their own pages.
- Hike
- Pulling tires
- Water
- Snow
- Climbing
- Other
Expeditions
Multi-day activities in the filters, kept apart from training volume.
| Start | Expedition | Days | Km |
|---|
Biggest outdoor days
Top 15 by moving hours in the filters.
| Date | Activity | Hours | Km |
|---|
Sport data · water & air
Kitesurf
Every kitesurf session from the watch and Strava. Time is the watch’s moving time; top speed is Strava’s maximum speed from the GPS, so one spike can lift it.
Sessions · last 12 months——
Hours · last 12 months——
Km · last 12 months——
Top speed · last 12 months——
Spots · last 12 months——
Kitesurf hours per year
Moving hours in the filters.
Kitesurf records
Best in the filters: top speed, longest session, longest distance.
| Record | Best | Date |
|---|
Spots
Sessions in the filters by spot: the place the watch recorded.
| Spot | Sessions | Hours | Last |
|---|
Every session
Sessions in the filters, most recent first.
| Date | Spot | Min | Km | Top km/h |
|---|
Sport data · water & air
Surf
Every surf session. Session time is the whole session in the water; the watch counts only the time riding waves as moving time, shown apart.
Sessions · last 12 months——
Session time · last 12 months——
Riding waves · last 12 months——
Spots · last 12 months——
Surf hours per year
Whole sessions in the filters; the tooltip adds the time riding waves.
Surf records
Best in the filters: longest session, most time riding waves.
| Record | Best | Date |
|---|
Spots
Sessions in the filters by spot: the place the watch recorded.
| Spot | Sessions | Hours | Last |
|---|
Every session
Sessions in the filters, most recent first. Riding: the watch’s moving time, the time on a wave.
| Date | Spot | Min | Riding min |
|---|
Sport data · water & air
Paragliding
Flew
Every flight from the watch and Strava, with the flight logbook: takeoff and landing, height difference, instructors, wing and notes. Airtime is the watch’s moving time (the logbook’s duration for a flight the watch did not record); highest altitude is Strava’s highest point of the track.
Flights · last 12 months——
Airtime · last 12 months——
Highest altitude · last 12 months——
Elevation gain · last 12 months——
Distance · last 12 months——
Airtime per year
Hours in the air in the filters.
Paragliding records
Best in the filters: highest altitude, longest flight, farthest flight, most elevation gain, biggest height difference (logbook).
| Record | Best | Date |
|---|
Solo or with an instructor
Flights in the filters by who taught them, from the logbook.
| Flew | Flights | Hours | Last |
|---|
Takeoff sites
Flights in the filters by takeoff: the logbook’s site, else the place the watch recorded.
| Takeoff | Flights | Hours | Last |
|---|
Every flight
Flights in the filters, most recent first, with the logbook’s notes. Height difference: takeoff to landing, from the logbook.
| Date | Takeoff | Min | Height diff m | Flew | Notes |
|---|
Sport data · water & air
Dive
Type
Log
Dives from the PADI logbook: bottom time, max depth, site, boat or shore, training or recreational. PADI keeps the day of a dive, not its time; dive time stays out of training volume.
Dives · last 12 months——
Bottom time · last 12 months——
Deepest dive · last 12 months——
Sites · last 12 months——
Dive hours per year
Bottom time in the filters.
Dive records
Best in the filters: deepest dive, longest bottom time.
| Record | Best | Date |
|---|
Sites
Dives in the filters by site, as logged in PADI.
| Site | Dives | Hours | Last |
|---|
Every dive
Dives in the filters, most recent first (dives of one day in PADI's order). Water temperature only where it was logged.
| Date | Site | Bottom min | Max depth m | Type |
|---|
Sport data
Recovery & wellness
Resting HR · last 12 months——
Overnight HRV · last 12 months——
Sleep · last 12 months—hours per night
Sleep score · last 12 months—Garmin, out of 100
Stress · last 12 months—Garmin average, out of 100
Resting heart rate
Each day of the period, and the 7-day average. Lower is better; a rise of 5 bpm or more over a few days often means fatigue or illness.
Overnight HRV
Each night of the period (recorded since September 2025), with Garmin's baseline band. Below the band means recovery is behind.
Sleep
Weekly average hours asleep over the period.
Stress and body battery
Weekly averages over the period: all-day stress and the day's highest body battery.
- Stress
- Body battery
Body weight
Every weigh-in of the period. Few points: worth weighing in once a week.
Sport data
Physiology
Markers estimated by the watch. Values are the latest at the period's end; charts show the period. They are a guide until they are confirmed by a field test (threshold run, ramp test on the home trainer). The heart-rate zones on the watch still use a resting heart rate of 71 and a maximum of 202; to update after the test.
VO2max (running)——
Lactate threshold HR—bpm
Threshold pace—per km
Running power FTP—watts
Cycling FTP—watts
VO2max
Running estimate, each time it changed.
Lactate threshold heart rate
Bpm, detected by the watch during runs.
Threshold pace
Min per km, detected with the threshold heart rate; higher on the chart is faster.
Running power FTP
Watts, Garmin running power.
Sport data
Data
Where each part of the history comes from, what is waiting for a decision, and how the numbers are built.
Sessions—after merging, in the period, every source
Raw activities—across all sources, by month
Waiting for a decision—overlaps and splits, all time
Raw activities per month and source
Before merging, months of the period. Garmin starts in March 2022; Strava covers December 2020 onwards; Hercule holds the 2018–2021 gym sessions; Wodify the CrossFit classes of 2022–2025; the PADI logbook the dives; the flight logbook the paragliding flights.
- Garmin
- Strava
- Hercule
- Wodify
- Element Logbook
- intervals.icu (Garmin live)
- PADI logbook
- Flight logbook
Imports and open items
Last import per source, and items the rules could not decide (all time; with a source chosen, its imports only).
| Kind | Source or item | Count | Last run |
|---|
How the numbers are built
- Session
- What was actually done. One session can join several recordings: the watch file, its Strava copy, an Element Logbook entry. Totals come from the watch only, never added across sources.
- Merges
- Two sources overlapping for 80% of the shorter one are the same session; the sport and name come from Strava or Element, where you correct them. A watch stopped by mistake and merged on Strava counts once.
- Volume
- Moving time, not elapsed time. Multi-day expeditions are kept but left out.
- Pulling tires
- A hike or walk whose name says tire, tyre or pneu is its own category (the Greenland training, 2023). It counts in volume, unlike expeditions.
- Water & air
- Kitesurf, surf, paragliding and dive are categories of their own. A name that says surf is surf whatever the type the watch or Strava gave it; kitesurf, kiteboard and windsurf are read first.
- Surf time
- The watch counts only the time riding waves as moving time. A surf session counts its whole duration in volume; the riding time is shown apart on the Surf page.
- Flights
- From the watch, with the flight logbook: a logged flight joins the paragliding session of the same day with the closest duration (sites, height difference, instructors, wing, notes); a flight the watch did not record is its own session, with the logbook’s duration.
- Dives
- From the PADI logbook. PADI keeps the day of a dive, not its time: each dive is its own session, never merged with another recording, and dive time stays out of volume.
- Gym labels
- Strava "Workout" sessions are CrossFit from May 2022 to June 2025 and Element Training from January 2026.
- Load
- Garmin's training load per session; missing before the watch reported it.
- Workouts
- Reps, target and average paces are read from your Strava run notes.